8 hours of sleep is a myth - sports edition
Once I recognized that I could sleep in phases, the game changed for me. Humans naturally have nap times built into our bodies. From 1-3pm and 5-7pm it is perfectly fine to take a 30-90 minute nap without disrupting our nighttime sleep. You don’t even have to actually fall asleep, but just be still and not disturbed so your body can relax.
3 Tips for Growing your Business
When growing your business, it is important to understand that it takes time and dedicated effort. You can’t always power through and expect results. That usually only results in burnout and overwhelm. You also have to be clear on your visions and purpose so that you can strategically plan your business growth. Don’t be haphazard when building and growing a business or you will be among the majority of businesses that fail.
3 tips to avoid burnout
Barely sleeping. Eating whatever you can stuff in your mouth on the run. No social life. Always running from place to place. Does this sound familiar?