3 tips to avoid burnout
Barely sleeping. Eating whatever you can stuff in your mouth on the run. No social life. Always running from place to place. Does this sound familiar?
What’s the difference between a Routine & a Ritual?
Some people are early risers☀️ and some people are night owls🦉. Whichever you are, it is so important to have routines and rituals both morning and night.
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐚 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐚𝐧𝐝 𝐚 𝐫𝐢𝐭𝐮𝐚𝐥?